Conversion Calculator

Amount of nutrients in 100 g (grams) of Smelt, dried (Alaska Native).

Nutrient	Amount and Unit	Percentage
Water	16.92 g	16.92%
Energy (calorie)	386 kcal
Energy (joule)	1614 kJ
Protein	56.19 g	56.19%
Total lipid (fat)	17.9 g	17.9%
Ash	8.25 g	8.25%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	1600 mg	1.6%
Iron, Fe	5.4 mg	0.01%
Magnesium, Mg	89 mg	0.09%
Phosphorus, P	1400 mg	1.4%
Potassium, K	1000 mg	1%
Sodium, Na	420 mg	0.42%
Zinc, Zn	6.7 mg	0.01%
Copper, Cu	0.148 mg
Manganese, Mn	0.72 mg
Selenium, Se	194 µg
Thiamin	0.073 mg
Riboflavin	0.262 mg
Niacin	5.97 mg	0.01%
Pantothenic acid	2.29 mg
Vitamin B-6	0.176 mg
Vitamin B-12	19.1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	139 µg
Retinol	139 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	463 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	4.51 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.08 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	1.6 µg
Fatty acids, total saturated	3.59 g	3.59%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.76 g	0.76%
15:0 monounsaturated fatty acid	0.06 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	2.25 g	2.25%
17:0 heptadecanoic, margaric fatty acid	0.19 g	0.19%
18:0 octadecanoic, stearic fatty acid	0.32 g	0.32%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	6.86 g	6.86%
14:1 monounsaturated fatty acid	0.03 g	0.03%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	2.06 g	2.06%
17:1 monounsaturated fatty acid	0.09 g	0.09%
18:1 undifferentiated	3.65 g	3.65%
20:1 eicosenoic, gadoleic	0.78 g	0.78%
22:1 undifferentiated, docosenoic, erucic	0.25 g	0.25%
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	2.884 g	2.88%
18:2 undifferentiated	0.19 g	0.19%
18:3 undifferentiated, octadecatrienoic, linolenic	0.1 g	0.1%
18:4 octadecatetraenoic, parinaric	0.13 g	0.13%
20:2 n-6 c,c	0.02 g	0.02%
20:3 undifferentiated	0.007 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.15 g	0.15%
20:5 n-3 (EPA)	0.91 g	0.91%
21:5 polyunsaturated fatty acid	0.01 g	0.01%
22:4 polyunsaturated fatty acids	0.007 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.14 g	0.14%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	1.22 g	1.22%
Cholesterol	249 mg	0.25%
Tryptophan	0.51 g	0.51%
Threonine	2.39 g	2.39%
Isoleucine	2.15 g	2.15%
Leucine	3.82 g	3.82%
Lysine	3.69 g	3.69%
Methionine	1.24 g	1.24%
Cystine	0.46 g	0.46%
Phenylalanine	2.01 g	2.01%
Tyrosine	1.57 g	1.57%
Valine	2.66 g	2.66%
Arginine	3.1 g	3.1%
Histidine	1.01 g	1.01%
Alanine	3.52 g	3.52%